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Disclaimer
Exercise is not without its risks. If at any point while doing a workout from this website you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. By performing any fitness exercises without supervision such as with at-home workouts, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Elizabeth Vigen will not be responsible or liable for any injury or harm you sustain.