The following content may contain affiliate links. When you make a purchase using these links, I receive a commission at no extra cost to you. Thank you for supporting this website. Want to know the best hobbies in Dallas to…
How to Improve Flexibility and Mobility
Looking to know how to improve flexibility and mobility? It can seem like some people are just born with naturally limber bodies, while others of us may feel stiff as a board. If you are one who is trying to…
Fat Burning Workouts to See Results
So you want to learn the best fat burning workout? Are you looking for a way to lose some extra inches on your waist? This article is going to talk about how to burn fat, give you some fat-burning exercises…
How to Get Ballerina Legs: 11 Exercises
Do you want to know how to get ballerina legs? Ballerina bodies are well-known for lean, toned legs that carry a lot of muscular strength in them. Through hours and hours of training, those elite dancers have both strong and…
Should You Workout When Sore?
Should you workout when sore? This article explores the science and wisdom behind this question.
Stretches for Backbend: 19 Moves to Try
In this article, I’m going to share with you a the best stretches for backbend for all levels. If you are a total beginner, the backbend position can be very difficult to master. It requires you to have mobility in…
Gym Bag Essentials Every Girl Should Know
Once you have your gym bag essentials down to a science, taking a trip to the gym can start to feel like a breeze. If you are trying to get your workout routine as streamlined as possible, I highly suggest…
19 Flexibility Exercises for an Epic Front Splits
flexibility exercises for front splits
Gifts Dancers Love: 22 Budget Friendly Ideas
The following content may contain affiliate links. When you make a purchase using these links, I receive a commission at no extra cost to you. Thank you for supporting this website. Are you looking for gifts dancers love? Finding a…
Should You Work Out Everyday?
You may have the energy and spare time, but should you work out everyday? There are some pros and cons to daily exercise. This article is going to discuss how often you should work out in order to find the…
Careers For Those Who Love to Travel
Want to know the best careers for those who love to travel? In our society, traveling can be a huge endeavor, as well as costly and not practical. With many companies only giving two weeks vacation per year, taking trips…
Can You Become Flexible as an Adult?
Can you become flexible as an adult? This article will take a deep dive into the science behind gaining flexibility and mobility as our bodies get older. Are you too old to get flexible? Is stretching only for the youth?…