Do you want to know how to get ballerina legs? Ballerina bodies are well-known for lean, toned legs that carry a lot of muscular strength in them. Through hours and hours of training, those elite dancers have both strong and…
Should You Workout When Sore?
Should you workout when sore? This article explores the science and wisdom behind this question.
Stretches for Backbend: 19 Moves to Try
In this article, I’m going to share with you a the best stretches for backbend for all levels. If you are a total beginner, the backbend position can be very difficult to master. It requires you to have mobility in…