Are you traveling through North America and are in search of must-see western USA nature ideas? With all of the natural wonders of the American west, there is no shortage of beautiful places you HAVE to see. From the desert…
8 Reasons Why Nature is Key to Mental Well-Being
How does nature help mental health? It seems obvious that we live in a modern world that is covered with concrete, skyscrapers, and pollutants. In urban areas, busy workers are often in a hurry to their jobs, leaving little time…
Hip Stretches For Flexibility If You Sit All Day
Want to know the best hip stretches for flexibility? If you sit for hours in the car, on the couch, or at your desk, chances are your hips are tighter than a 2010 pair of skinny jeans. Poor hip mobility…