Looking to know how to improve flexibility and mobility? It can seem like some people are just born with naturally limber bodies, while others of us may feel stiff as a board. If you are one who is trying to…
Stretches for Backbend: 19 Moves to Try
In this article, I’m going to share with you a the best stretches for backbend for all levels. If you are a total beginner, the backbend position can be very difficult to master. It requires you to have mobility in…
19 Flexibility Exercises for an Epic Front Splits
flexibility exercises for front splits
Can You Become Flexible as an Adult?
Can you become flexible as an adult? This article will take a deep dive into the science behind gaining flexibility and mobility as our bodies get older. Are you too old to get flexible? Is stretching only for the youth?…